How can I get over my "hatred" of forks scraping against things (i.e. teeth)?

I absolutely loathe when forks (or any other metal implement) is being scraped across another hard surface, like teeth or a metal sink, and especially other implements. I've tried to get over this myself, but I'm pretty sure it's only worsened. The last time I braved a fork-scraping session, the feel, the sound, the mere thought drove me to tears. I thought i was going to throw up, so i huddled in the floor for a few moments. It's positively gut wrenching. This problem is only getting worse, and I want to take control of it before it takes control of me. Please, help me out.